News

My big fat quest for health

Hi, I am Chantal, oldest daughter of Carole, sister to petite size 8/10 Rochelle and tall, slender size 8, Nicky, mother to Tai 16 and Ethan 13. So why do I the oldest daughter of Carole have a totally different build and metabolism to my 2 sisters. As a child and teenager we ate the same good food, well what […]

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Sweet Potato

Sweet potato fish cakes

2 medium sweet potatoes 450g wild Alaskan or organic salmon fillets (or use tinned salmon) 1 inch square ginger root, […]

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